If you’re looking for a breakfast or brunch recipe that’s as easy as it is flavorful, Mini Egg Frittatas with Sun-Dried Tomatoes are a perfect choice. These bite-sized frittatas are packed with Mediterranean-inspired ingredients like sun-dried tomatoes, fresh basil, baby spinach, and bell peppers, providing a burst of color and flavor in every bite. They’re easy to make, customizable, and ideal for meal prep, making them a great grab-and-go option for busy mornings or a lovely addition to a brunch spread.

In this guide, we’ll show you how to make these mini frittatas step-by-step, offering tips for customization and storage to help you get the most out of this versatile recipe. Let’s dive into this delicious, protein-packed breakfast!

Why You’ll Love Mini Egg Frittatas with Sun-Dried Tomatoes

1. Bursting with Flavor

These frittatas combine tangy sun-dried tomatoes, fresh basil, baby spinach, and bell peppers, creating a delightful Mediterranean-inspired flavor profile. Each bite offers a balance of savory and slightly sweet flavors.

2. Perfect for Meal Prep

Mini egg frittatas are convenient for meal prep. Make a batch on the weekend, and you’ll have a delicious breakfast or snack ready to go for the next few days.

3. Ideal for Entertaining

These mini frittatas are visually appealing and easy to serve, making them a great option for brunch gatherings, holiday breakfasts, or any occasion where you want to impress your guests.

4. Customizable and Flexible

The recipe is highly adaptable, so you can easily swap in your favorite vegetables, herbs, and cheeses to suit your taste.

Ingredients for Mini Egg Frittatas with Sun-Dried Tomatoes

Here’s what you’ll need to make 12 mini frittatas:

  • 6 large eggs
  • 1/4 cup milk (any type)
  • 1/2 cup shredded cheese (such as mozzarella or feta)
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup baby spinach, chopped
  • 1/4 cup diced bell pepper (red or yellow)
  • 1 tablespoon fresh basil, finely chopped
  • Salt and freshly ground black pepper to taste
  • Non-stick cooking spray or oil for greasing

Step-by-Step Guide to Making Mini Egg Frittatas

Step 1: Prepare the Muffin Tin and Preheat Oven

  1. Preheat the oven: Preheat your oven to 350°F (175°C).
  2. Grease the muffin tin: Lightly grease a 12-cup muffin tin with non-stick cooking spray or a bit of oil to prevent sticking.

Step 2: Prepare the Egg Mixture

  1. Whisk the eggs and milk: In a mixing bowl, whisk together the eggs and milk until smooth. Season with a pinch of salt and black pepper to taste.
  2. Add the fillings: Fold in the shredded cheese, sun-dried tomatoes, spinach, bell pepper, and fresh basil. Stir to evenly distribute the ingredients throughout the egg mixture.

Step 3: Fill the Muffin Cups

  1. Pour the mixture: Divide the egg mixture evenly among the 12 muffin cups, filling each about 3/4 full.

Step 4: Bake the Mini Frittatas

  1. Bake: Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the frittatas are set and slightly golden on top.
  2. Cool slightly: Allow the mini frittatas to cool in the muffin tin for a few minutes before removing them with a small spatula or butter knife.

Step 5: Serve

  1. Serve warm or at room temperature: Garnish with a few extra basil leaves if desired and serve the mini frittatas warm or at room temperature.

Tips for Perfect Mini Egg Frittatas

1. Use Fresh Ingredients

For the best flavor, use fresh ingredients like ripe bell peppers, basil, and high-quality sun-dried tomatoes. This will add vibrant flavor and color to the frittatas.

2. Customize the Fillings

This recipe is very flexible, so feel free to add your favorite ingredients. Chopped mushrooms, diced onions, or even cooked sausage can make great additions.

3. Grease the Muffin Tin Well

To prevent sticking, be generous with non-stick spray or oil, especially around the edges of each muffin cup.

4. Store for Later

If you’re making these for meal prep, allow the frittatas to cool completely before storing them in an airtight container in the refrigerator. They’ll keep well for up to 3 days and can be quickly reheated in the microwave.

Nutritional Information

Per Serving (1 mini frittata):

  • Calories: 80
  • Fat: 5g
  • Carbohydrates: 2g
  • Protein: 6g
  • Sodium: 120mg

(Note: Nutritional values may vary depending on specific ingredients used.)

Variations of Mini Egg Frittatas

This recipe is easy to adapt based on your preferences and available ingredients:

  • Add Meat: Include diced ham, cooked bacon, or crumbled sausage for a protein boost.
  • Experiment with Different Cheeses: Try goat cheese, cheddar, or Gouda for a unique twist.
  • Try Different Herbs: If basil isn’t your favorite, substitute with dill, parsley, or chives.
  • Add a Spicy Kick: Add a pinch of crushed red pepper flakes or diced jalapeños for a bit of heat.

Pairing Suggestions

These mini frittatas pair well with a variety of breakfast and brunch options:

  • Serve with Fresh Fruit: Add a side of fresh fruit or a fruit salad for a balanced breakfast.
  • Pair with Toast or Bagels: Serve alongside toasted bread or bagels with cream cheese for a heartier brunch.
  • Add a Salad: For brunch, pair with a simple green salad with a light vinaigrette for a refreshing contrast.

Mini Egg Frittatas with Sun-Dried Tomatoes are a flavorful, versatile, and easy-to-make breakfast option. Packed with Mediterranean-inspired ingredients, these mini frittatas are perfect for any occasion, whether you’re meal prepping for the week or hosting a weekend brunch. They’re easy to customize and incredibly satisfying, delivering a delicious, balanced bite every time.

Follow this guide to create these delightful frittatas, and enjoy a dish that’s as delicious as it is beautiful. These mini egg frittatas will quickly become a favorite addition to your breakfast or brunch menu!