Spinach and Feta Phyllo Cups are a classic and crowd-pleasing appetizer inspired by Mediterranean flavors. Combining flaky phyllo cups, creamy feta, and fresh spinach, these bites are easy to prepare, visually appealing, and packed with flavor. Ideal for parties, holiday gatherings, or simply as a savory snack, spinach and feta phyllo cups offer an elegant yet approachable option for any occasion.

In this guide, we’ll walk you through each step of creating these delightful phyllo cups, share tips for the perfect filling and bake, and explore ways to customize the recipe. By the end, you’ll have all the tools you need to prepare a delicious appetizer that combines rich flavors and textures in every bite.

Why You’ll Love Spinach and Feta Phyllo Cups

1. Perfect Flavor Balance

The combination of creamy feta, fresh spinach, and flaky phyllo provides a balance of flavors and textures. The salty, tangy feta melds perfectly with the mild spinach, while the light, crisp phyllo shell adds a satisfying crunch.

2. Ideal for Entertaining

Their small, bite-sized format makes these phyllo cups ideal for party trays and holiday gatherings. Guests can easily pick up a cup, making these appetizers convenient and mess-free for social events.

3. Quick and Easy to Prepare

Using pre-made phyllo cups simplifies the process, letting you skip the hassle of making phyllo from scratch. The recipe comes together in just 35 minutes, making it ideal for quick entertaining.

4. Customizable and Versatile

These phyllo cups serve as a versatile base that you can customize with different cheeses, herbs, or additional ingredients. The recipe can be adapted to accommodate different dietary preferences or flavor profiles, giving you endless options for creativity.

Ingredients for Spinach and Feta Phyllo Cups

Here’s what you’ll need to make 24 phyllo cups:

  • 1 package of frozen phyllo cups (24 count): Pre-made phyllo cups save time and ensure consistent size and crispness.
  • 1 tablespoon olive oil: Used to sauté the onion and garlic, adding depth and flavor.
  • 1/2 small onion, finely chopped: Adds a subtle sweetness and aroma to the filling.
  • 2 cloves garlic, minced: Garlic provides an aromatic kick that enhances the Mediterranean flavor profile.
  • 2 cups fresh spinach, chopped: The main vegetable component, spinach adds freshness and color.
  • 1/2 cup crumbled feta cheese: Feta offers a tangy, creamy flavor that complements the spinach.
  • 1/4 cup ricotta cheese: Ricotta adds creaminess, binding the filling together for a smooth texture.
  • 1 egg, beaten: Acts as a binder to hold the filling together and provides richness.
  • Salt and freshly ground black pepper to taste: Enhances the flavor of the filling, balancing the ingredients.
  • Fresh dill or parsley for garnish (optional): Adds a fresh, colorful finish to the phyllo cups.

Step-by-Step Guide to Making Spinach and Feta Phyllo Cups

Step 1: Prepare the Spinach Filling

  1. Sauté the onion and garlic: In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent. Add the minced garlic and cook for an additional minute until fragrant.
  2. Wilt the spinach: Add the chopped spinach to the skillet, stirring until it wilts, about 2-3 minutes. This step removes excess moisture from the spinach, ensuring the filling isn’t watery. Once the spinach is wilted, remove the skillet from the heat and let it cool slightly.
  3. Combine cheeses and spinach: In a mixing bowl, combine the cooked spinach mixture, crumbled feta, ricotta, and the beaten egg. Season with salt and black pepper to taste, and mix until the ingredients are evenly combined. The ricotta and egg help to bind the mixture, creating a creamy, cohesive filling.

Step 2: Fill the Phyllo Cups

  1. Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Fill the phyllo cups: Place the phyllo cups on the baking sheet. Using a spoon, carefully fill each cup with the spinach and feta mixture, making sure not to overfill. Aim to fill each cup generously without spilling the mixture over the sides.

Step 3: Bake and Serve

  1. Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the phyllo is golden and the filling is set. The egg helps the filling to firm up during baking, giving the cups a smooth, creamy texture.
  2. Garnish: Remove the phyllo cups from the oven and let them cool slightly. Garnish with fresh dill or parsley for a pop of color and added flavor, if desired.
  3. Serve warm: These phyllo cups are best enjoyed warm, though they can also be served at room temperature.

Tips for Perfect Spinach and Feta Phyllo Cups

1. Use Fresh Spinach for Optimal Flavor

Fresh spinach adds a vibrant, earthy flavor to the filling. If using frozen spinach, be sure to thaw and drain it thoroughly, squeezing out any excess moisture to avoid a soggy filling.

2. Keep Phyllo Cups Crisp

Pre-made phyllo cups are thin and crispy, but they can become soft if the filling is too moist. Cooking the spinach removes excess water, and adding the filling right before baking ensures the cups stay crispy.

3. Don’t Overfill

Filling the cups too full may cause the filling to spill over, which can lead to uneven baking and messier presentation. Aim for a moderate amount of filling in each cup to keep them neat and uniform.

4. Customize Your Garnish

While dill and parsley are classic garnishes, you can experiment with other herbs like chives, basil, or oregano. A sprinkle of smoked paprika or a drizzle of olive oil can add an extra layer of flavor and visual appeal.

Nutritional Information

Per Serving (1 phyllo cup):

  • Calories: 70
  • Fat: 5g
  • Carbohydrates: 3g
  • Protein: 2g
  • Sodium: 100mg

Note: Nutritional values may vary depending on specific ingredients used.

Variations of Spinach and Feta Phyllo Cups

While the classic spinach and feta filling is delicious, here are some creative variations to try:

1. Add Sun-Dried Tomatoes

Chop a few sun-dried tomatoes and add them to the filling for a burst of tangy sweetness that complements the feta and spinach. Sun-dried tomatoes provide a pop of color and a more intense flavor.

2. Incorporate Different Cheeses

Try using a blend of cheeses for a richer flavor. Cream cheese adds smoothness, while goat cheese brings a slightly tangy note. You can also experiment with grated mozzarella for a milder flavor profile.

3. Use Kale Instead of Spinach

For a heartier filling, substitute chopped kale for spinach. Kale adds a slightly earthier taste and holds up well to baking, giving the phyllo cups a bit more texture.

4. Add Herbs and Spices

For a unique flavor twist, add fresh herbs like mint, oregano, or rosemary to the filling. A pinch of ground nutmeg or smoked paprika can also enhance the flavor of the spinach and cheese combination.

5. Make It Spicy

If you enjoy a bit of heat, add a pinch of crushed red pepper flakes or finely chopped chili to the filling. The subtle spice complements the creamy, cheesy filling and balances the flavors.

6. Add Pine Nuts for Crunch

A sprinkle of toasted pine nuts in the filling adds a nutty crunch that pairs well with the spinach and feta. Pine nuts bring a Mediterranean touch that enhances the flavor and texture of the filling.

Pairing Suggestions

These spinach and feta phyllo cups are versatile and pair well with various foods and beverages, making them an excellent addition to any spread:

  • Serve with a Charcuterie Board: Place the phyllo cups alongside cheeses, olives, cured meats, and crackers for a Mediterranean-inspired appetizer platter.
  • Pair with a Fresh Salad: Serve with a crisp green salad with lemon vinaigrette for a light, refreshing accompaniment that balances the richness of the filling.
  • Accompany with Greek Yogurt Dip: Offer a simple yogurt dip with garlic, lemon, and herbs as a complementary sauce. Guests can dip or spread a small amount onto the phyllo cups for added flavor.
  • Wine Pairing: A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, enhances the fresh flavors in the phyllo cups. For red wine lovers, a light Pinot Noir works beautifully.

Spinach and Feta Phyllo Cups are a delectable appetizer that combines classic Mediterranean ingredients in a convenient, bite-sized form. With their crisp phyllo shell, creamy feta, and vibrant spinach, these phyllo cups are sure to impress at any gathering. Whether you’re hosting a dinner party, celebrating a special occasion, or simply looking for a unique snack, these phyllo cups bring flavor, elegance, and ease to the table.

This recipe is also highly customizable, allowing you to experiment with various herbs, cheeses, and additional ingredients to make it your own. By following these tips and techniques, you’ll be able to create a delicious appetizer that brings out the best of Mediterranean flavors. Enjoy creating and sharing these delightful phyllo cups, and watch them become a new favorite on your appetizer menu!